This 10 part video series provides free health advice and strategy to help you take control of your physical and mental health.
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Understanding our “why” is key to better health. In this video, we talk with Dr. Thayne Larson about how chronic inflammation leads to major illnesses like heart disease and diabetes. We also explore simple lifestyle changes that can help prevent, manage, or even reverse these conditions.
Food plays a huge role in our health, but the standard American diet often leads to chronic disease. In this video, we talk with dietitian Mary Jo Mason about the impact of nutrition on conditions like obesity, diabetes, and inflammation. We also discuss simple changes—like reducing sugar, increasing fiber, and making smarter food choices—that can improve overall well-being.
Regular movement is essential for both physical and mental well-being, yet many people struggle to stay active. In this video, we talk with fitness expert Candice McField about the importance of exercise, how it impacts confidence and health, and simple ways to build an active lifestyle. Whether it’s small daily habits or finding activities you enjoy, movement can be a game-changer.
Stress is a part of life, but how we manage it makes all the difference. In this video, we talk with therapist Crystal Rodenbaugh about practical ways to reduce stress, from simple breathing techniques to building healthier daily habits. Small changes—like movement, social connection, and mindfulness—can have a big impact on both mental and physical well-being.
Restorative sleep is essential for overall health, yet many people struggle to get enough quality rest. In this video, we talk with sleep expert Dr. Suzanne Stevens about why sleep matters, how poor sleep impacts the body, and practical ways to improve it. From nighttime habits to environmental changes, small adjustments can lead to better rest and better health.
Mindfulness is a powerful tool for improving both mental and physical health. In this video, we talk with bioenergetic therapist Marcy Meyers about the mind-body connection, how stress and trauma affect our well-being, and practical techniques to stay present. Simple practices like breathwork, posture awareness, and self-talk can help regulate emotions and promote healing.
Hormones play a crucial role in overall health, yet imbalances can lead to issues like weight gain, fatigue, and poor sleep. In this video, we talk with Dr. Jim Mirabile about the benefits of bioidentical hormone therapy, how hormonal shifts impact both men and women, and natural ways to support balance. Addressing hormones can reduce inflammation and improve quality of life.
Oral health is about more than just a bright smile—it plays a major role in overall well-being. In this video, we talk with Dr. John Humphrey about how poor oral hygiene can contribute to chronic inflammation, heart disease, and even Alzheimer’s. From safe dental care to better daily habits, we discuss practical ways to protect both oral and systemic health.
Toxins are everywhere—in our food, water, and even household products—impacting our health in ways we don’t always realize. In this video, we talk with Dr. Emily Kucera about common sources of toxins, their effects on the body, and simple ways to reduce exposure. From safer personal care products to better food choices, small changes can make a big difference.
Medications and supplements can support health, but they can also deplete essential nutrients or mask underlying issues. In this video, we talk with pharmacist Ernie Rupp about the risks of overmedication, the benefits of compounding pharmacy, and how to make informed choices about prescriptions and supplements. Taking control of health starts with understanding what we put in our bodies.
